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A Customized Self-Care Plan Workshop - This event has already occurred
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Magdalena Bentia from the Grand River Community Health Centre will speak about holistic health and what you can do to lower your stress. Also in this series: February 23 – Finding Your Balanced Diet, with Melissa Siegel, Grand River Community Health CentreApril 13 -- Muscle and Joint Health (Holistic Healing Arts Centre) April 27 -- The Health Implications of Inflammation, Stress, Lifestyle, and Nutrition (Holistic Healing Arts Centre) Registration begins December 12.
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