Event Details:

Magdalena Bentia from the Grand River Community Health Centre will speak about holistic health and what you can do to lower your stress. Also in this series: February 23 – Finding Your Balanced Diet, with Melissa Siegel, Grand River Community Health CentreApril 13 -- Muscle and Joint Health (Holistic Healing Arts Centre) April 27 -- The Health Implications of Inflammation, Stress, Lifestyle, and Nutrition (Holistic Healing Arts Centre) Registration begins December 12.