A Customized Self-Care Plan Workshop - This event has already occurred
Magdalena Bentia from the Grand River Community Health Centre will speak about holistic health and what you can do to lower your stress.
Also in this series:
February 23 – Finding Your Balanced Diet, with Melissa Siegel, Grand River Community Health Centre
April 13 -- Muscle and Joint Health (Holistic Healing Arts Centre)
April 27 -- The Health Implications of Inflammation, Stress, Lifestyle, and Nutrition (Holistic Healing Arts Centre)
Registration begins December 12.