Event Details:

Magdalena Bentia from the Grand River Community Health Centre will speak about holistic health and what you can do to lower your stress.

Also in this series:

February 23 – Finding Your Balanced Diet, with Melissa Siegel, Grand River Community Health Centre

April 13 -- Muscle and Joint Health (Holistic Healing Arts Centre)

April 27 -- The Health Implications of Inflammation, Stress, Lifestyle, and Nutrition (Holistic Healing Arts Centre)

Registration begins December 12.